Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Disclaimer

    3. What is prediabetes?

    4. Insulin resistance

    5. Start your journey

    6. To do's + downloads

    1. Welcome to this section

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    2. The optimal prediabetes diet

    3. Carbohydrates - Dietary fibre

    4. Carbohydrates - Starch

    5. Carbohydrates - Sugar

    6. Food Pairing

    7. To do's + downloads

    1. Welcome to this section

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    2. The importance of sleep

    3. Circadian rhythm

    4. Sleep and hormones

    5. Sleep hygiene

    6. To do's + downloads

    1. Welcome to this section

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    2. Stress Response

    3. Stress and hormones

    4. Stress management

    5. To do's and downloads

    1. Welcome to this section

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    2. The benefits of movement

    3. Increase your energy levels with food

    4. To do's + downloads

    1. Welcome to this section

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    2. Food labels

    3. Types of sugar

    4. To do's + downloads

About this course

  • £99.00
  • 35 lessons
  • 0 hours of video content